About gout
Advice during a gout attack
During an attack, comfort measures can help while medicines (if prescribed) take effect. You do not need to keep the joint completely still.
In brief
- Elevate a painful foot, ankle, or knee when resting.
- Cool the joint briefly if heat feels worse — protect the skin.
- Keep moving gently as pain allows so the joint does not stiffen.
Rest and position
- Raise the affected limb on a pillow or across the sofa
- Loosen tight shoes or socks; avoid pressure on the joint
- Use a walking aid temporarily if your clinician or pharmacist suggests one
Cooling
- A cool damp cloth or ice pack wrapped in a thin towel can ease heat and pain
- Cool for short sessions (about 10 minutes), then remove
- Never put ice directly on bare skin
Movement
Gentle movement is usually safe even when the joint is inflamed. As pain settles, gradually increase activity so muscles stay flexible.
Stop any exercise that sharply worsens pain, and ask a clinician if you are unsure.