Low in purines but often high in fructose, which can raise uric acid levels.
Good
Jam and jelly are very low in purines, so they pose no direct gout risk. A small serving, like one teaspoon, is unlikely to trigger a flare if chosen wisely.
Bad
Many commercial varieties contain high-fructose corn syrup, which can significantly increase uric acid. Regular or large servings, especially of sugary or HFCS-sweetened products, should be avoided.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.