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Jam Or Jelly

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Low in purines but often high in fructose, which can raise uric acid levels.

Toegevoegd door vblinden

Goed
  • Jam and jelly are very low in purines, so they pose no direct gout risk. A small serving, like one teaspoon, is unlikely to trigger a flare if chosen wisely.
Slecht
  • Many commercial varieties contain high-fructose corn syrup, which can significantly increase uric acid. Regular or large servings, especially of sugary or HFCS-sweetened products, should be avoided.

Informatie is met AI onderzocht — geen medisch advies.