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Canned Spinach

With moderation
Food
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Canned spinach cooked with oil contains moderate purines (around 30 mg/100 g) but, like other vegetables, does not meaningfully raise gout risk

Added by vblinden

Good
  • Provides fiber, antioxidants, and nutrients as part of a vegetable-rich diet that supports overall gout management without the flare risks of animal purines.
Bad
  • Moderate purine content means large or frequent portions could contribute to uric acid load for sensitive individuals, though evidence shows minimal impact compared to high-purine meats or seafood.

Information researched with AI — not medical advice.