Yogurt · GoutipediaYogurt
SafePlain low-fat yogurt is low in purines and may help lower uric acid levels for people with gout.
Good
- Dairy proteins like casein and whey may promote uric acid excretion; studies link low-fat yogurt intake to up to 44% lower gout risk.
- Sweetened or flavored versions with added sugars or high-fructose corn syrup can raise uric acid and should be avoided.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.