Worcestershire sauce is safe for gout in normal culinary amounts, as anchovy content is negligible.
Good
Adds rich umami flavor to foods without triggering flares. Its low purine and sugar content per serving make it suitable for daily use.
Bad
High sodium (about 65 mg per teaspoon) may be a concern if you have high blood pressure or kidney issues. People with severe gout can choose anchovy-free versions.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.