White Wine

White wine is often seen as a "lighter" alcoholic choice, but for people with gout, it still carries meaningful risk. Alcohol increases uric acid production and reduces the kidneys' ability to excrete uric acid, which can trigger a flare. While white wine has lower purine content than beer or some red wines, the alcohol itself is the main concern. Studies have shown that any regular alcohol intake, including wine, is associated with higher gout risk, and the risk increases with the amount consumed. If you choose to drink white wine, keep it occasional and limit to one glass (about 150 ml). Always stay well hydrated, and avoid drinking on days when you are already dehydrated or have had a heavy meal. For those with frequent flares or poorly controlled uric acid levels, it may be safer to avoid alcohol altogether. Non-alcoholic white wine or sparkling water with a splash of white grape juice can be a gout-friendly alternative.