Home
English Nederlands Deutsch Français Sign in

White Rice

With moderation
Food
Suggest Edit
Edits
No edits yet.
Suggest a change

Tell us what should be different — wrong classification, type, title, or good/bad details. Include links or sources when you can. AI will verify and apply accepted changes.

Your feedback

White rice with cheese and cream-based sauce and added fat is a moderate-risk food for gout. It is not high in purines

Added by vblinden

Good
  • The base ingredients (white rice, cream, cheese) are generally low in purines, so they do not directly contribute to uric acid production. Rice itself is a safe, low-purine carbohydrate source.
Bad
  • High-fat dairy (cheese, cream) and added fats can impair uric acid excretion through the kidneys. High saturated fat intake is also associated with insulin resistance and obesity, both of which exacerbate gout. The dish is calorie-dense and may promote weight gain if eaten regularly.

Information researched with AI — not medical advice.