Moderate-purine plant food generally safe in small servings for people with gout.
Good
Plant purines pose lower gout risk than animal purines. Rich in fiber, magnesium, and B vitamins that support heart health and metabolic conditions linked to gout.
Bad
Contains moderate purines (50–150 mg per 100 g), so portions beyond about ¼ cup dry daily could raise uric acid levels in sensitive individuals.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.