Walnut
SafeWalnuts are very low in purines and may offer anti-inflammatory benefits from omega-3s.
Good
- Its very low purine content makes it safe for regular eating. The alpha-linolenic acid (ALA) may help reduce inflammation from gout flares.
Bad
- Avoid honey-roasted, sugar-coated, or heavily salted varieties, as added sugars and excess sodium can worsen uric acid levels or kidney function.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.