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Waffle

With moderation
Food
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Waffles are low-purine refined grain foods that fit gout diets in moderation but can pose issues via sugary toppings.

Added by vblinden

Good
  • Plain waffles made from wheat flour, eggs, and milk have very low purine content (0-50 mg/100g) similar to white bread, so they do not raise uric acid levels and are explicitly listed as acceptable in gout diet guides.
Bad
  • Common toppings like maple syrup or fruit often add high-fructose sugars that clinical evidence links to increased uric acid and gout flares; refined carbs may also affect blood sugar in some people.

Information researched with AI — not medical advice.