Vitaminwater

vitaminwater is a vitamin-fortified flavored water sweetened with added sugar (typically crystalline fructose or cane sugar), plus electrolytes, vitamins, and natural flavors ^[1]. A standard 20-ounce bottle delivers roughly 120 calories and 32 grams of sugar — about half the sugar of a regular Coca-Cola — with no protein or fat . Per 200-ml serving, it contains about 50 calories and 13 grams of sugar (which is entirely carbohydrates) . For people with gout, the problem is the sugar itself: fructose and sucrose rapidly raise uric acid production and can precipitate a flare, especially when consumed regularly as a beverage. The modest vitamin C content (about 40% DV per serving) may mildly support uric acid excretion, but it is far outweighed by the sugar load . Since fluids otherwise help kidneys clear uric acid, plain water is a far safer hydration choice. If you do want the flavor and vitamins, the vitaminwater zero sugar line avoids fructose entirely, offering electrolytes and vitamins with zero sugar and fewer calories ; however, check labels because not all varieties are sugar-free. Best practical guidance: treat original vitaminwater like a soft drink, limit it to rare occasions, and prefer water or unsweetened beverages for daily gout management.