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Vegetarian

With moderation
Food
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Well-planned vegetarian diets lower gout risk and serum uric acid, though unhealthy versions with sweets increase risk.

Added by vblinden

Good
  • A well-planned vegetarian diet reduces gout risk by lowering uric acid through plant-based purines, dairy, and limited alcohol. Fresh fruits are safe in normal portions.
Bad
  • Unhealthy vegetarian diets with refined grains, sugary drinks, or fruit juices raise uric acid and gout risk. Avoid these even when avoiding meat.

Information researched with AI — not medical advice.