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Vegetable Curry

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Vegetable curry is generally very low in purines and safe for gout, especially when homemade.

Added by vblinden

Good
  • Vegetable curry provides plant-based purines that do not raise uric acid, plus anti-inflammatory spices like turmeric and ginger that may help reduce flare risk.
Bad
  • Watch for added sugar in ready-made pastes or recipes, as fructose can increase uric acid. Full-fat coconut milk is high in saturated fat, which may impair uric acid excretion in large amounts.

Information researched with AI — not medical advice.