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Upma

With moderation
Food
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Upma is a savory Indian breakfast dish typically made from dry-roasted semolina (rava/sooji) and cooked with vegetables, spices, and sometimes lentils or

Added by vblinden

Good
  • Vegetable-rich upma made primarily from semolina (rava) is low in purines and can be a filling, nutritious breakfast option that does not significantly raise uric acid levels.
Bad
  • Upma containing high-purine ingredients like peanuts, chana dal (split chickpeas), urad dal (black gram), or large amounts of other legumes may moderately increase uric acid levels in some people, especially if consumed frequently or in large portions.

Information researched with AI — not medical advice.