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Turkey Sandwich Wrap

With moderation
Food
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A turkey wrap can fit a gout diet if made with fresh breast, low sodium, and no added sugars.

Added by vblinden

Good
  • Fresh roasted turkey breast is a moderate-purine protein lower risk than red meat. Plain tortillas and veggies add folate and fiber without raising uric acid.
Bad
  • Processed deli turkey and some wraps contain high sodium or hidden fructose, which can impair urate excretion and trigger flares. Limit portion and frequency.

Information researched with AI — not medical advice.