Turkey Sandwich On White

With moderation
Food
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Processed deli turkey and white bread are both problematic for gout management because they impair uric acid excretion.

Added by vblinden

Good
  • Fresh, lean, skinless turkey breast in a palm-sized portion is acceptable in moderation and is safer than red meat.
Bad
  • Deli turkey is high in sodium and nitrates, which reduce uric acid clearance, and white bread spikes insulin, worsening uric acid retention.

Information researched with AI — not medical advice.