Turkey And Ham Sandwich Or Sub

With moderation

Food

A moderate-purine meal due to processed deli meats, which can trigger flares if eaten often.

Added by vblinden

Good

Choosing lean turkey or ham in small portions may be acceptable between gout flares, and whole-grain bread adds fiber.

Bad

Processed deli meats are high in purines and sodium, and the roll often contains added fructose, all of which can raise uric acid.

Information researched with AI — not medical advice.