Turkey And Ham Sandwich Or SubWith moderationSuggest an editEditsA moderate-purine meal due to processed deli meats, which can trigger flares if eaten often.GoodChoosing lean turkey or ham in small portions may be acceptable between gout flares, and whole-grain bread adds fiber.BadProcessed deli meats are high in purines and sodium, and the roll often contains added fructose, all of which can raise uric acid.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.