Home
English Nederlands Deutsch Français Sign in

Trout

With moderation
Food
Suggest Edit
Edits
No edits yet.
Suggest a change

Tell us what should be different — wrong classification, type, title, or good/bad details. Include links or sources when you can. AI will verify and apply accepted changes.

Your feedback

Trout is a moderate-to-high purine fish that can be okay occasionally for well-controlled gout.

Added by vblinden

Good
  • If boiled and the water discarded, its purine load decreases. It provides lean protein and omega-3s, which support heart health—beneficial for gout patients with metabolic risks.
Bad
  • Its moderate purine content (about 144–181 mg/100 g) may trigger flares if eaten in large portions or frequently, especially alongside beer or sugary drinks that raise uric acid further.

Information researched with AI — not medical advice.