Trail MixWith moderationSuggest an editEditsTrail mix is a gout-friendly snack in moderation, but high fructose from dried fruit can trigger flares.GoodNuts and seeds provide anti-inflammatory healthy fats and fiber, and their plant-based purines do not raise serum urate risk.BadDried fruit is very concentrated in natural fructose, which can spike uric acid levels; sugary or chocolate-coated varieties add extra risk.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.