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Tomatoes

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Tomatoes (fresh or cooked) are very low in purines and generally safe for people with gout according to major health organizations.

Added by vblinden

Good
  • Extremely low purine content (under 10 mg per 100 g) means they do not raise uric acid levels; they fit into a vegetable-rich diet recommended for gout management.
Bad
  • A minority of people self-report tomatoes as a personal trigger possibly due to glutamate content, though evidence does not show causation for most individuals.

Information researched with AI — not medical advice.