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Tomato

Safe
Food
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Generally safe and beneficial for gout, though a minority may experience flares from individual sensitivity.

Added by vblinden

Good
  • Tomatoes are low in purines and rich in vitamin C, lycopene, and water, all of which support uric acid excretion and reduce inflammation.
Bad
  • Some people report tomatoes as a trigger, possibly due to glutamate affecting urate production. Processed tomato products with added sugar or salt are worse choices.

Information researched with AI — not medical advice.