Home
English Nederlands Deutsch Français Sign in

Tofu

Safe
Food
Suggest Edit
Edits
No edits yet.
Suggest a change

Tell us what should be different — wrong classification, type, title, or good/bad details. Include links or sources when you can. AI will verify and apply accepted changes.

Your feedback

Minimally processed tofu (silken, soft, firm) is low in purines and safe for gout.

Added by vblinden

Good
  • Provides high-quality plant protein without raising uric acid. Replacing red meat or poultry with tofu may lower overall gout risk.
Bad
  • Fried or dried tofu has higher purine levels and might trigger flares if eaten often. Tofu itself is not linked to increased serum uric acid.

Information researched with AI — not medical advice.