TofuSafeSuggest an editEditsMinimally processed tofu (silken, soft, firm) is low in purines and safe for gout.GoodProvides high-quality plant protein without raising uric acid. Replacing red meat or poultry with tofu may lower overall gout risk.BadFried or dried tofu has higher purine levels and might trigger flares if eaten often. Tofu itself is not linked to increased serum uric acid.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.