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Tea

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Plain unsweetened tea (black, green, or herbal) has very low purine content and shows no association with increased gout risk or uric

Added by vblinden

Good
  • Tea is a recommended beverage option by sources like Mayo Clinic; its polyphenols may offer modest uric acid-lowering benefits via xanthine oxidase inhibition.
Bad
  • Sweetened teas with added fructose or sugar can raise uric acid and should be avoided, though plain tea itself poses no such risk.

Information researched with AI — not medical advice.