TahiniSafeSuggest an editEditsTahini is low in purines and free of fructose and alcohol, making it a safe choice for gout management.GoodIts anti-inflammatory sesame lignans may help reduce gout flare severity. Unsaturated fats support heart health in people with gout.BadTahini is calorie-dense, so overconsumption could contribute to weight gain, which may worsen gout risk factors.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.