Taco
With moderationBeef-based taco meat contains moderate purines that warrant portion control for gout management.
Good
- Lacks cheese, alcohol, and added sugars that can independently raise uric acid or trigger flares.
Bad
- Red meat provides 64-69 mg purines per 100 g and is linked to elevated serum urate when eaten regularly or in large servings.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.