Sushi rolls can be gout-friendly if you choose vegetable or salmon fillings and avoid high-purine fish.
Good
Vegetable rolls are virtually purine-free and safe during flares; salmon provides anti-inflammatory omega-3s without raising uric acid risk.
Bad
High-purine fish (sardines, mackerel, tuna) and shellfish (scallops, roe) can trigger flares. Beer or sugary drinks served with sushi worsen uric acid levels.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.