Sunflower seeds are a low-purine, nutrient-dense snack that is safe for most people with gout in normal portions.
Good
They provide anti-inflammatory vitamin E, magnesium, and selenium. A moderate handful is unlikely to trigger flares and may support overall gout-friendly dietary patterns.
Bad
They are calorie-dense and high in fat, so overeating can contribute to weight gain—a known gout risk factor. Choose unsalted versions to avoid excess sodium.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.