Stock
UnsafeMeat-based stock is high in purines and can raise uric acid; vegetable stock is a safe alternative.
Good
- Vegetable stock (made from carrots, celery, onions) is low in purines and safe for gout. Use it as a flavorful base without raising uric acid.
Bad
- Meat-based stocks (chicken, beef, bone broth) are high in hypoxanthine and pre-formed uric acid, which can trigger flares. Avoid during acute attacks.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.