SproutsWith moderationSuggest an editEditsMost sprouts are low-purine and safe, but purple broccoli and soybean sprouts contain moderate purines in some studies.GoodMung bean and Brussels sprouts are excellent low-purine vegetables. The plant-based purines in sprouts do not raise uric acid like animal purines.BadBroccoli sprouts and soybean sprouts may contain moderate purine levels (50–130 mg/100g), so limit portion size and don't make them a daily staple.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.