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Spirits

With moderation
Drink
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Low in purines but ethanol impairs uric acid excretion, increasing gout flare risk at higher intakes.

Added by vblinden

Good
  • Spirits have negligible purine content. In very small amounts, some evidence suggests no acute rise in uric acid and may even increase excretion temporarily.
Bad
  • Ethanol reduces kidney clearance of uric acid, raising serum urate. The 2025 meta-analysis shows a 39% higher gout risk overall, and mixers often add fructose.

Information researched with AI — not medical advice.