Spinach QuicheSafeSuggest an editEditsSpinach quiche is gout-friendly due to low-purine eggs and dairy, plus plant purines that don't raise uric acid.GoodDairy and eggs in quiche are low in purines and may help lower uric acid via milk proteins. Spinach provides vitamin C, aiding uric acid excretion.BadIf you have both gout and calcium oxalate kidney stones, limit spinach due to its oxalate content. Otherwise no significant concern.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.