Sparkling WaterSafeSuggest an editEditsSparkling water is a hydrating, purine-free drink that is safe for gout management.GoodIt helps maintain hydration without adding purines or sugar, which can lower uric acid levels and reduce flare risk.BadSome flavored sparkling waters may contain added sugars or artificial sweeteners that could trigger gout in sensitive individuals.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.