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Spanish Rice

With moderation
Food
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Plain rice by itself is low in purines and generally safe for gout. However, Spanish rice often includes tomatoes (moderately high purine

Added by vblinden

Good
  • Low purine base (rice), no added fat, vegetable purines not linked to gout flares.
Bad
  • If made with white rice (high glycemic index may impair uric acid excretion), may contain high sodium from seasonings or broth.

Information researched with AI — not medical advice.