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Spam Sandwich

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Avoid Spam sandwiches if you have gout due to high purines, sodium, and saturated fat.

Added by vblinden

Good
  • None for gout management. Purines in Spam are moderate-high from animal sources; excessive sodium and saturated fat further impair metabolic factors in gout.
Bad
  • High sodium and saturated fat worsen metabolic health. Processed pork purines raise serum urate, and sugary condiments add fructose that directly increases uric acid production.

Information researched with AI — not medical advice.