Minimally processed tofu is a low-purine, plant-based protein that does not significantly raise uric acid levels.
Good
Fresh tofu provides high-quality protein without triggering flares. It is a safe alternative to animal protein and aligns with current rheumatology guidelines.
Bad
Dried, fried, or heavily processed tofu products can be moderate to high in purines and should be eaten in limited amounts.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.