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Soybean Curd

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Food
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Minimally processed tofu is a low-purine, plant-based protein that does not significantly raise uric acid levels.

Added by vblinden

Good
  • Fresh tofu provides high-quality protein without triggering flares. It is a safe alternative to animal protein and aligns with current rheumatology guidelines.
Bad
  • Dried, fried, or heavily processed tofu products can be moderate to high in purines and should be eaten in limited amounts.

Information researched with AI — not medical advice.