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Soy Sauce

Safe
Food
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Soy sauce is low in purines and safe in typical amounts, but its high sodium content warrants caution.

Added by vblinden

Good
  • Negligible purine levels per serving don't raise uric acid. Low-sodium varieties are best and fit well in a gout-friendly diet.
Bad
  • High sodium content may impair kidney uric acid excretion if overused, especially in those with hypertension or kidney issues.

Information researched with AI — not medical advice.