Soy SauceSafeSuggest an editEditsSoy sauce is low in purines and safe in typical amounts, but its high sodium content warrants caution.GoodNegligible purine levels per serving don't raise uric acid. Low-sodium varieties are best and fit well in a gout-friendly diet.BadHigh sodium content may impair kidney uric acid excretion if overused, especially in those with hypertension or kidney issues.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.