Soy Nuts
With moderationModerate purine density but safe for most with gout; long-term studies show no harm.
Good
- Naturally low in sugar and fructose-free; provides high-quality plant protein that can replace high-purine animal proteins.
Bad
- Concentrated form may cause minor, transient uric acid rise after large acute doses; limit to about 1 oz serving.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.