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Soy Nut Butter

Safe
Food
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Moderate purine content and low added sugar make soy nut butter a gout-safe alternative to regular nut butters.

Added by vblinden

Good
  • Provides plant protein and unsaturated fats, linked to lower gout risk in large studies. Modest purine content does not significantly raise uric acid in normal servings.
Bad
  • No specific concerns. Added sugar in sweetened varieties is minimal and unlikely to trigger flares; choose unsweetened options if preferred.

Information researched with AI — not medical advice.