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Soursop

With moderation
Food
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Soursop nectar is a beverage made from the fruit of the soursop tree (Annona muricata). For gout management, it is generally acceptable

Added by vblinden

Good
  • Soursop fruit is naturally low in purines and provides vitamin C, which may help lower serum uric acid. The fruit also contains antioxidants that could reduce inflammation associated with gout.
Bad
  • Many commercial soursop nectars are high in added sugars (especially fructose), which can increase uric acid production and raise the risk of gout flares. High sugar consumption also contributes to metabolic syndrome, a risk factor for gout.

Information researched with AI — not medical advice.