Low in purines but high in sodium and added sugars, which can indirectly worsen gout control.
Good
Purine content from grains is very low. An occasional small handful is unlikely to trigger a flare for most people.
Bad
High sodium and added sugars can impair uric acid excretion and raise urate levels. Processed grains offer little nutritional benefit for gout management.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.