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Snack Mix

With moderation
Food
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Low in purines but high in sodium and added sugars, which can indirectly worsen gout control.

Added by vblinden

Good
  • Purine content from grains is very low. An occasional small handful is unlikely to trigger a flare for most people.
Bad
  • High sodium and added sugars can impair uric acid excretion and raise urate levels. Processed grains offer little nutritional benefit for gout management.

Information researched with AI — not medical advice.