Most snacks are low in purines, but watch for added sugars and fat.
Good
Snacks made from grains, corn, or potatoes are very low in purines, and plain options like air-popped popcorn or rice crackers are fine choices for gout.
Bad
Snacks with high-fructose corn syrup or added sugars can spike uric acid, and high-fat or fried snacks may impair urate excretion and contribute to weight gain.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.