Skim Milk
SafeSkim milk is low in purines and can modestly lower uric acid levels. It is a gout-friendly dairy choice.
Good
- Skim milk helps lower serum urate and has no alcohol or fructose. It may reduce gout flare risk as part of a balanced diet.
Bad
- Flavored or sweetened skim milk products with added sugars may raise uric acid. Full-fat dairy does not offer the same benefits.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.