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Skim Milk

Safe
Drink
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Skim milk is low in purines and can modestly lower uric acid levels. It is a gout-friendly dairy choice.

Added by vblinden

Good
  • Skim milk helps lower serum urate and has no alcohol or fructose. It may reduce gout flare risk as part of a balanced diet.
Bad
  • Flavored or sweetened skim milk products with added sugars may raise uric acid. Full-fat dairy does not offer the same benefits.

Information researched with AI — not medical advice.