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Sambar

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Food
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Sambar is a gout-friendly lentil stew that does not raise uric acid due to plant-based purines.

Added by vblinden

Good
  • Provides fiber, potassium, and anti-inflammatory spices that support gout management. Plant purines in lentils do not increase uric acid and may lower gout risk.
Bad
  • Sodium content (around 500 mg per cup) may be a concern if you have high blood pressure or kidney disease.

Information researched with AI — not medical advice.