Sambar is a gout-friendly lentil stew that does not raise uric acid due to plant-based purines.
Good
Provides fiber, potassium, and anti-inflammatory spices that support gout management. Plant purines in lentils do not increase uric acid and may lower gout risk.
Bad
Sodium content (around 500 mg per cup) may be a concern if you have high blood pressure or kidney disease.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.