A moderate-purine meal with anti-inflammatory omega-3s, best limited to once or twice weekly.
Good
Provides anti-inflammatory omega-3 fatty acids that may help offset some purine load. A lower-risk protein choice than red meat when portions are controlled.
Bad
Contains moderate purines from salmon, which can accumulate if eaten too frequently. White buns and sugary condiments like tartar sauce may increase risk.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.