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Salmon

With moderation
Food
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Salmon has moderate purine levels (typically 60-180 mg per 100g) and is generally suitable in limited portions for people with gout.

Added by vblinden

Good
  • Provides beneficial omega-3 fatty acids with anti-inflammatory effects that support heart health and may help offset gout risks when eaten occasionally.
Bad
  • Moderate purine content can raise uric acid levels if portions are large or if consumed frequently, potentially triggering flares in sensitive individuals.

Information researched with AI — not medical advice.