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Rum And Diet Cola

With moderation
Drink
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Rum and diet cola carries gout risks mainly from the alcohol content despite low purines in rum and no fructose in the

Added by vblinden

Good
  • Rum is among the lowest-purine alcoholic options, and diet cola avoids the fructose that raises uric acid in sugary sodas.
Bad
  • Alcohol increases uric acid production, reduces kidney excretion of uric acid, and promotes dehydration that can trigger flares.

Information researched with AI — not medical advice.