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Rum

With moderation
Drink
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Rum has very low purine content after distillation but alcohol itself raises gout risk by impairing uric acid excretion.

Added by vblinden

Good
  • Distilled spirits like rum contain far fewer purines than beer or wine, so they pose a lower purine load in small amounts.
Bad
  • Ethanol in rum competes for kidney excretion of uric acid, promotes dehydration, and can trigger flares especially with two or more servings daily.

Information researched with AI — not medical advice.