Rosemary is a very low-purine herb with potential XO-inhibiting properties that may modestly support gout management.
Good
Its antioxidant and anti-inflammatory compounds may help reduce uric acid production. As a flavorful herb, it replaces high-purine seasonings without adding purines or fructose.
Bad
No known risks as a culinary herb, but human trials for gout-specific benefits are limited. It cannot replace prescribed urate-lowering medications or core dietary restrictions.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.