Plain risotto is very low in purines and generally safe for gout management.
Good
Made with low-purine white rice and protective dairy like Parmesan, it supports uric acid excretion. Vegetable versions align with the Mediterranean diet.
Bad
Only problematic if loaded with high-purine meat or seafood. Large portions may contribute to excess calories, which can worsen gout over time.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.